Happy Friday!
One question I've been getting more and more lately is what I'm actually doing for workouts and wellness these days. I've found that having a regular workout routine helps me manage my PCOS symptoms, gives me more energy, and honestly just makes me feel better overall.
As a postpartum mom of 3 littles and a business owner, I've had to make my workout routines as convenient as possible. For me, that's a home gym in our garage where I can escape between projects (sometimes kids in tow) to squeeze in some movement.
I get the workouts straight from my phone, turn on a favorite playlist, and do what I can with the time I've got.
I use the Moves app by @madeline_moves and the Nourish Move Love app by @nourishmovelove for strength training. Both apps have workout plans specific to pregnancy and postpartum, which I love!
Other days, I throw on my weighted vest and go for a walk around the neighborhood or right from the walking pad under my standing desk.
No matter what though, I love starting my day with an iced coffee in these adorable jam jars and then I blend up a high-protein, high-fiber smoothie in my Beast Blender.
You can find everything in my Amazon storefront linked below!
xo Molly