Hey Reader,

Happy Saturday!

This week is a good one. Two taco nights. One crispy chicken caesar worth staying in for. A sheet pan Korean BBQ meatball dinner. And the dump-and-bake coconut curry noodles that do all the work in your oven on Friday.

Here's Your Plan:

Monday | Crispy Chicken Caesar Salad (25 min | GF option)

Pan-fried Italian breadcrumb chicken cutlets over romaine with Greek yogurt caesar dressing. 50 grams of protein per serving. The crunch alone is worth it.

​Get the recipe →​

Tuesday | Korean BBQ Meatballs with Roasted Vegetables (35 min | GF + DF)

Ground beef meatballs, sweet potatoes, brussels sprouts, all on one sheet pan with a sticky gochujang glaze. One pan, minimal cleanup.

​Get the recipe →​

Wednesday | Blackened Shrimp Tacos (20 min | GF)

Charred, smoky shrimp in corn tortillas with lime slaw and a chipotle crema made with Greek yogurt and adobo sauce. Twenty minutes. Tastes like a really good taco spot.

​Get the recipe →​

Thursday | Pork Tenderloin Tacos with Corn Salsa (30 min | GF + DF)

Crispy marinated pork strips in charred corn tortillas with street corn avocado salsa and cashew crema. Marinate the pork Tuesday or Wednesday night. Thursday dinner takes 10 minutes.

​Get the recipe →​

Friday | Chicken Curry Noodles (Dump & Bake) (35 min | DF | GF with rice noodles)

Everything into one baking dish: chicken, vegetables, coconut milk, red curry paste. Cover and bake. Add noodles halfway through. The sauce thickens in the oven and coats every noodle. No stirring, one dish, done.

​Get the recipe →​

Bonus | Blueberry Muffins with Crumb Topping (30 min | 12 muffins)

Fresh blueberries, bakery-style batter, buttery cinnamon crumble on top. Blueberry season is here. Make these this weekend.

​Get the recipe →​

✨Click here to download the printable shopping list✨​

This Weekend's Prep

• [ ] Marinate pork tenderloin (prep Tuesday or Wednesday night for Thursday)
• [ ] Make street corn avocado salsa (lime keeps it fresh 24 hours)
• [ ] Make cashew crema (lasts a week in the fridge)
• [ ] Mix the blackening spice blend (2 minutes, saves you Wednesday)
• [ ] Bake the blueberry muffins

GF This Week: Chicken caesar (GF breadcrumbs), Korean BBQ meatballs (GF panko + tamari), shrimp tacos (corn tortillas), pork tacos (corn tortillas), curry noodles (rice noodles)

DF This Week: Korean BBQ meatballs (naturally DF), pork tenderloin tacos (naturally DF with cashew crema), chicken curry noodles (coconut milk based, naturally DF)

See you next Saturday!

Thanks for following along! Don't forget to tag me on Instagram so I can see what you're making!

P.S. GMC members — your version has step-by-step prep directions and Instacart links for everything.

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